Weigh In record (no journal entry) for 07 October 2014
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54.5 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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508 kcal
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Fat: 6.94g | Prot: 48.95g | Carbs: 70.67g.
Breakfast: Yves Veggie Cuisine Veggie Chicken Burger, Strawberries. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Egg White, Compliments Whole Wheat Pita Bread. Snacks/Other: Blueberries, Strawberries, Pepperidge Farm Goldfish, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener. more...
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1479 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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PizzaLover88's Weight History
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