Weigh In record (no journal entry) for 19 September 2022
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99.8 kg
Lost so far: 12.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1431 kcal
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Fat: 43.93g | Prot: 59.84g | Carbs: 212.69g.
Breakfast: Activia Vanilla Yogurt, Coffee, Blackberries . Lunch: Coca-Cola Diet Coca-Cola (Can), Hawkins Cheezies (28g). Dinner: President's Choice Eggplant Parmesan, Banza Rotini, Tomato Sauce . Snacks/Other: Rold Gold Classic Style. more...
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Gaining 1.0 kg a Week
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Roblaw2b's Weight History
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