Weigh In record (no journal entry) for 07 October 2014
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76.0 kg
Lost so far: 5.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1762 kcal
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Fat: 76.84g | Prot: 83.54g | Carbs: 201.52g.
Breakfast: Banana. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Reese's Peanut Butter Cup, Hillshire Farm Oven Roasted Turkey Breast, Market Pantry 2% American Cheese Singles, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Smooth Peanut Butter (with Salt), Metamucil Orange Smooth Multihealth Fiber. Dinner: Metamucil Orange Smooth Multihealth Fiber, Clancy's Corn Chips, Ketchup, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Smooth Peanut Butter (with Salt), bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Snickers Snickers Bar (Fun Size), Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2131 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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bcbickford's Weight History
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