Weigh In record (no journal entry) for 16 September 2022
|
64.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1329 kcal
|
Fat: 41.10g | Prot: 98.82g | Carbs: 145.70g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , Nature's Intent Organic Chia Seeds, Творог 0%. Lunch: Pure Protein Chocolate Deluxe Minis, Салат с Авокадо, Батат (с Солью, без Жидкости, Отварной), Жареная или Запеченная Курица, Морковь. Snacks/Other: Банан, Яблоки Белый Налив, Голубика, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Chobani Greek Yogurt Blueberry on The Bottom , Творожная Запеканка, Овсяная Каша на Воде. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ultrainna82's Weight History
|