Weigh In record (no journal entry) for 19 September 2022
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1631 kcal
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Fat: 64.95g | Prot: 100.67g | Carbs: 166.08g.
Breakfast: Творожная Запеканка, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Семга Слабосоленая, Dr.Korner Хлебцы Гречневые, Персики, Овсяная Каша на Воде, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. Dinner: Салат с Авокадо, Батат, Семга Запеченная. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Bonne Maman Four Fruits Preserves, Dr.Korner Хлебцы Гречневые, Брынза, Сливы, Chobani Greek Yogurt Blueberry on The Bottom , Творожная Запеканка, Яблоки Белый Налив. more...
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Losing 1.4 kg a Week
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ultrainna82's Weight History
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