Weigh In record (no journal entry) for 07 October 2014
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2826 kcal
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Fat: 123.65g | Prot: 111.61g | Carbs: 311.11g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Meatless Cheese Filled Tortellini with Tomato Sauce, Coffee, Drew's All Natural Roasted Garlic & Peppercorn Dressing, Trader Joe's Hot & Sweet Cherry Peppers, Hass Avocado, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Tessemae's Red Wine Vinaigrette, Trader Joe's Stuffed Queen Sevillano Olives. Lunch: Regina Fine Red Wine Vinegar, Curry Sauce, Kraft Original Barbeque Sauce, Heinz Apple Cider Vinegar, Provolone Cheese , Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Trader Joe's Hot & Sweet Cherry Peppers. Dinner: Mozzarella Cheese (Whole Milk), Mission Foods Mission Burrito 10" Flour Tortilla, Regina Fine Red Wine Vinegar, Campbell's Vegetarian Vegetable Soup, Taco Bell Border Sauce - Hot, Taco Bell Bean Burrito, Taco Bell 7-Layer Burrito. Snacks/Other: Pineapple, DeKuyper Triple Sec, Rum, Orange Juice, Trader Joe's Fresh Mozzarella Cheese Sticks, Yellow Summer Squash, Carrots, Kroger Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Coffee, Laughing Cow Mini Babybel Light Cheese. more...
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2997 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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