Weigh In record (no journal entry) for 19 September 2022
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61 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1116 kcal
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Fat: 33.26g | Prot: 63.93g | Carbs: 149.91g.
Breakfast: Metro San Francisco Style Sourdough Bread, Butter (Salted) , Apples . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Larabar Peanut Butter Chocolate Chip, Pineapple, Doce De Leite Diet Dacolonia. more...
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Losing 2.3 kg a Week
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BliGregon's Weight History
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