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Although I can't workout right now, I am working very hard to eat better because I want to lose weightß
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1529 kcal
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Fat: 43.47g | Prot: 71.22g | Carbs: 232.12g.
Breakfast: Publix Instant Oatmeal - Original, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Apples. Lunch: Nestle Kit Kat (Fun Size), Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Kroger Cinnamon Graham Crackers, Kellogg's Frosted Mini-Wheats Bite Size - Original, Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco, Stater Bros. Fat Free Milk. more...
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2408 kcal
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Exercise:
Standing - 2 hours and 50 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...
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steady weight
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