Weigh In record (no journal entry) for 07 October 2014
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98.8 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1781 kcal
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Fat: 77.61g | Prot: 82.48g | Carbs: 201.36g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Publix Shredded Sharp Cheddar Cheese, Egg White, Egg, Mission Garden Spinach Herb Tortilla Wraps. Lunch: Iceberg Lettuce (Includes Crisphead Types), Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Mission Garden Spinach Herb Tortilla Wraps, Publix Shredded Sharp Cheddar Cheese. Dinner: Publix Vegetable Oil, Summer Squash, Zucchini, Kirkwood Chicken Leg Quarters. Snacks/Other: Bananas, Welch's Grape Jelly, Jiffy Creamy Peanut Butter, Publix White Mountain Bread, Tootsie Roll Tootsie Pop, Brach's Butterscotch Hard Candy, Hershey's Mr. Goodbar Miniatures. more...
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2536 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bmccrary's Weight History
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