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5.0%
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55.3 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2337 kcal
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Fat: 65.46g | Prot: 150.22g | Carbs: 291.67g.
Breakfast: Clif Bar Builder's Max Bar - Mint Chocolate Chip. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Simple Truth Peanut Butter Extreme Protein Bar. Dinner: Reddi-wip Original Dairy Whipped Topping, Strawberries, Original Buttermilk Pancakes (1), IHOP Strawberry Syrup. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2493 kcal
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Exercise:
Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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