Weigh In record (no journal entry) for 19 September 2022
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1420 kcal
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Fat: 40.81g | Prot: 174.52g | Carbs: 84.57g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Potato, Pork Loin (Tenderloin, Lean Only). Dinner: Potato, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...
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2303 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mmcaleer's Weight History
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