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Thank you Hashem. it’s a hard, but it’s worth the fight. I finally broken through the 214 barrier I would like to get down to 210 by the end of the week.
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97.3 kg
Lost so far: 10.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1396 kcal
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Fat: 72.00g | Prot: 74.27g | Carbs: 121.56g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Skim Milk, Metamucil Sugar Free Metamucil. Lunch: Designer Whey Premium Whey Protein Powder. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Odyssey Breaded Flounder. Snacks/Other: Great Value Deli Style Sliced Muenster Cheese, Sunshine Cheez-It Original Snack Crackers, PopCorners Popped Corn Chips - Sea Salt, Oranges . more...
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Losing 0.8 kg a Week
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