Weigh In record (no journal entry) for 19 September 2022
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1205 kcal
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Fat: 50.47g | Prot: 51.50g | Carbs: 138.25g.
Breakfast: Earth's Own Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Beef Stew. Dinner: Beef Stew, Butter , Toasted Whole Wheat Bread . Snacks/Other: Plain Pancakes , Tea with Milk and Sugar, Girl Guide Chocolatey Mint Cookies. more...
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steady weight
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Lindafitter's Weight History
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