Weigh In record (no journal entry) for 19 September 2022
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122.8 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1818 kcal
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Fat: 96.14g | Prot: 94.64g | Carbs: 138.76g.
Breakfast: Capri Sun 100% Juice - Apple, Burger King Hash Browns (Small), Sausage, Egg and Cheese Croissant Sandwich. Lunch: Great Value Corn on The Cob, Herbal Tea. Dinner: Bar-S Foods Premium Deli Extra Lean Ham, Cheese, Mixed Salad Greens, Herbal Tea, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Beans with Ground, Tony Packo's Hot Dog, Coleslaw. more...
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steady weight
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ansmith9011's Weight History
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