Weigh In record (no journal entry) for 19 September 2022
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66.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1363 kcal
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Fat: 74.17g | Prot: 53.89g | Carbs: 137.34g.
Breakfast: Coffee with Cream and Sugar, Hershey's Chipits, Peanuts , Activia Strawberry Yogurt. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Grapes, Cracker Barrel Medium Cheddar Cheese, Roasted Potato (Fat Added in Cooking), White Sweet Corn (Cream Style, Canned) , Olive Oil , Rapini, Maple Leaf Bratwurst Sausage. Snacks/Other: Lindt Excellence 70% Cacao, Jack Link's Original Beef Jerky, Apples . more...
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steady weight
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edward.puleio's Weight History
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