Weigh In record (no journal entry) for 19 September 2022
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105.4 kg
Lost so far: 23.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1578 kcal
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Fat: 59.13g | Prot: 86.19g | Carbs: 153.76g.
Breakfast: Bays Sourdough English Muffin, Coffee, Smithfield Ground Pork 85/15. Lunch: Lemonade, Culver's Beef Pot Roast Sandwich. Dinner: Wright Brand Natural Hickory Smoked Bacon, Bob Evans Tomato Slices, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, White Bread. Snacks/Other: Bagels Forever Plain Bagel, Cuties Clementines, Smithfield Ground Pork 85/15, Light Beer. more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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