Weigh In record (no journal entry) for 19 September 2022
|
67.6 kg
Lost so far: 21.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1677 kcal
|
Fat: 68.88g | Prot: 63.16g | Carbs: 204.46g.
Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Stonefire Naan Rounds Original, Egg, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. Dinner: Stonefire Naan Rounds Original, Egg. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, The Ginger People Crystallized Ginger. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joliegamera's Weight History
|