Weigh In record (no journal entry) for 19 September 2022
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1061 kcal
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Fat: 15.91g | Prot: 112.16g | Carbs: 114.75g.
Breakfast: Nature Valley Protein Crunchy Granola, Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dairyland Fat Free Creamer, Silver Hills Sprouted Wheat Bread. Lunch: Sweet Potato , Sunrise Farms Boneless Skinless Chicken Breast, Dole Colourful Coleslaw. Snacks/Other: Fairlife Nutrition Plan. more...
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Gaining 0.6 kg a Week
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