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Test Strips Range: 119 - 161 mg/dL
Glucose Reading: 99
Time: 7:38 AM
Glucose Reading:
Time:
Time: 7:33 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 63
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109.8 kg
Lost so far: 15.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1442 kcal
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Fat: 69.97g | Prot: 76.69g | Carbs: 126.36g.
Breakfast: Red Sweet Pepper, Sweet Onions, Cabot Unsalted Butter, Wegmans 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon (15g), International Delight Hazelnut Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Cape Cod 40% Less Fat Sea Salt & Vinegar Chips, Lettuce Salad with Tomato, Wegmans Beef on Kimmelweck, Skinnygirl Raspberry Vinaigrette Salad Dressing. Dinner: Great Value Thin Sliced Turkey Breast Oven Roasted, Member's Mark Pepper Jack Cheese, Doux South CHOW CHOW, Taylor Farms Romaine Salad, Mission Flour Tortillas (Fajita Size). Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Pop Secret Kettle Corn, Honeycrisp Apples. more...
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3135 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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