Weigh In record (no journal entry) for 19 September 2022
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114.0 kg
Lost so far: 5.7 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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964 kcal
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Fat: 40.41g | Prot: 85.84g | Carbs: 58.41g.
Breakfast: 1% Fat Milk, Spinach , Metamucil Orange Smooth Powder, Kirkland Signature Egg Whites, Mushrooms , Sweet Red Peppers . Lunch: Caesar Dressing, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Dole Spring Mix Salad. Dinner: Bread Crumbs (Seasoned) , Unico Sundried Tomatoes, Feta Cheese , Mushrooms , Egg, Ground Turkey (Cooked) . Snacks/Other: Arla Havarti Cheese Snack. more...
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Losing 1.0 kg a Week
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