Weigh In record (no journal entry) for 19 September 2022
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79.9 kg
Lost so far: 1.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2192 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bcbickford's Weight History
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