Weigh In record (no journal entry) for 19 September 2022
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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3235 kcal
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Fat: 84.43g | Prot: 323.64g | Carbs: 290.62g.
Breakfast: Mutant Isosurge , Apples , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados. Dinner: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Natural Creamy Peanut Butter, Fairlife Skim Milk, Jell-O Fat Free White Chocolate Instant Pudding, Muscle Pharm Combat Protein Powder. more...
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steady weight
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Irongame8's Weight History
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