Weigh In record (no journal entry) for 06 October 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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2149 kcal
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Fat: 122.67g | Prot: 75.25g | Carbs: 203.93g.
Breakfast: Trader Joe's Stuffed Queen Sevillano Olives, Bolthouse Farms Salsa Ranch Yogurt Dressing, Hass Avocado, Tessemae's Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Best Maid Sour Pickles, Trader Joe's Hot & Sweet Cherry Peppers. Lunch: Trader Joe's Hot & Sweet Cherry Peppers, Sour Cucumber Pickle, Drew's All Natural Roasted Garlic & Peppercorn Dressing, Tessemae's Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Amy's Light & Lean Mattar Paneer. Dinner: Trader Joe's Spinach & Cheese Stuffed Mushrooms, Stuffed Mushrooms, Trader Joe's Fresh Mozzarella Cheese Sticks, Cheese Pizza. Snacks/Other: Brown & Haley Almond Roca Candy, Trader Joe's Wasabi Roasted Seaweed Snack, Amy's Light & Lean Roasted Polenta with Swiss Chard, Fresh Direct Broccoli & Cheddar Quiche, Coffee. more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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