Ahawkandan's Journal, 06 Oct 14

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Im Back..... Lets get going again!

120.2 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 October 2014:

2074 kcal

Fat: 73.64g | Prot: 122.31g | Carbs: 220.20g. Breakfast: Wawa Buffalo Blue Chicken Wrap. Lunch: Subway 6" Double Turkey Breast. Dinner: Wal-Mart Ranch Cobb Salad. Snacks/Other: Beer, Bananas, Cupcake. more...

4190 kcal

Exercise: Housework - 4 hours, Dance (square dancing) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ahawkandan's Journal, 06 Oct 14

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Ahawkandan's Weight History