Weigh In record (no journal entry) for 06 October 2014
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157.9 kg
Lost so far: 47.2 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1302 kcal
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Fat: 57.99g | Prot: 99.22g | Carbs: 112.63g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Scrambled Egg, Wonder Light Italian Bread, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Hill Country Fare Sliced Colby Jack Cheese, Hanover Frozen Mixed Vegetables, Village Hearth Light Wheat Hamburger Bun, Shadybrook Farms Ground Turkey 93/7. more...
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steady weight
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lionpete's Weight History
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