Weigh In record (no journal entry) for 06 October 2014
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64.1 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1615 kcal
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Fat: 72.22g | Prot: 48.53g | Carbs: 202.40g.
Breakfast: Cooked Kale (from Fresh), Egg, Aldi Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Butter (Salted), Meijer Onion Roll, Cream of Mushroom Soup. Dinner: Mashed Potato, Rotisserie Chicken, Roti. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Herr's Popcorn Cheese Flavored, Pineapple, Ralphs Whole Raw Almonds, Southern Grove Cranberries, Pomegranate. more...
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Losing 0.2 kg a Week
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