skydiverjim's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

85.3 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 18 September 2022:

1915 kcal

Fat: 85.32g | Prot: 70.09g | Carbs: 214.57g. Breakfast: Cheese Pizza. Lunch: Tina's Red Hot Beef Burrito. Snacks/Other: Cheese Pizza. more...

2506 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Treadmill - 18 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...

steady weight

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skydiverjim's Journal, 18 Sep 22

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skydiverjim's Weight History