Weigh In record (no journal entry) for 18 September 2022
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87.2 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1731 kcal
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Fat: 85.55g | Prot: 85.80g | Carbs: 146.00g.
Breakfast: Honey , Aldi Greek Yogurt. Lunch: Aldi Moroccan Houmous, Greggs Chocolate Eclair, Tesco Half Fat Creme Fraiche, Tesco Pink Lady Apples. Dinner: Heinz Light Mayonnaise, Sweet Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Tesco Fillet Steak. Snacks/Other: Magnum Classic. more...
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Losing 3.9 kg a Week
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Equalrich's Weight History
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