Weigh In record (no journal entry) for 16 September 2022
|
83.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
3192 kcal
|
Fat: 165.02g | Prot: 203.96g | Carbs: 234.43g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Plain Greek Yogurt, Raspberries, Blackberries. Dinner: Brisket Chili, Castello Cheddar. Snacks/Other: Tassos Kalamata Olives, Aqua Star Basa Fillets, Kirkland Signature Fromage Feta, Hidden Valley Ranch Dressing, Tomatoes, Cucumber (with Peel) , Cabbage Carrot Cole Slaw. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|