Weigh In record (no journal entry) for 18 September 2022
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83.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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3431 kcal
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Fat: 172.30g | Prot: 256.05g | Carbs: 213.72g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Brisket Chili. Dinner: Kirkland Signature Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Young Green Onions, Balderson Extra Old Cheddar Cheese, Costco Seasoned Rotisserie Chicken, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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