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Went out for lunch twice this week with work so had to be conscious about choices, especially trying to eyeball/ estimate calorie count. It’s also “that time” so lots of weird scale fluctuations on top of the other related joys lol. Felt pretty good about managing through it all, even with a more moderate loss than recent months. 4 more days to Costa Rica!
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136.8 kg
Lost so far: 38.1 kg.
Still to go: 78.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1179 kcal
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Fat: 53.14g | Prot: 48.52g | Carbs: 126.78g.
Lunch: No Name Old Cheddar Slices, Wonder White with Fibre, Margarine, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Dinner: Long Rice Noodles, Thai Kitchen Peanut Satay Sauce, President's Choice Unsalted Peanuts, Chicken Breast. Snacks/Other: Breyers Mint Chocolatey Chip Ice Cream. more...
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3978 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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