Weigh In record (no journal entry) for 18 September 2022
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1615 kcal
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Fat: 28.85g | Prot: 108.32g | Carbs: 244.97g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Watermelon, Dannon Light & Fit Yogurt - Lemon, Hy-Vee Small Curd Fat Free Cottage Cheese, Sargento Mozzarella Shredded Cheese, Hy-Vee Cheese & Garlic Baked Croutons, McCormick Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Think High Protein Bar Chocolate Fudge, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Ritz Crackers - Fresh Stack, Dannon Light & Fit Yogurt - Raspberry (170g), Sargento Mozzarella Shredded Cheese, Great Value 100% Whole Wheat Bread, Peaches, Betty Crocker Fudge Brownie Mix, Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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1968 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Sara7200's Weight History
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