Weigh In record (no journal entry) for 17 September 2022
|
86.4 kg
Lost so far: 1.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1073 kcal
|
Fat: 58.57g | Prot: 47.38g | Carbs: 89.68g.
Lunch: Publix Cuban Sandwich, Outback Steakhouse Aussie Cheese Fries (Regular). Dinner: Chicken Thigh, Butter , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Late July Organic Sea Salt & Lime Tortilla Chips. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|