Weigh In record (no journal entry) for 14 September 2022
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86.6 kg
Lost so far: 1.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1246 kcal
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Fat: 42.68g | Prot: 32.46g | Carbs: 181.74g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Bananas, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Bento Nouveau Spicy Salmon Sushi Roll , Shirakiku Pork Gyoza. Dinner: Kirkland Signature Microwave Popcorn Movie Theater Butter, Campbell's Tomato Basil Bisque. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Snickers Peanut Butter Squares (Fun Size). more...
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steady weight
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