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Dukan Day
No loss today.
Not surprised. Wandered off the reservation last night with chinese take-out. No rice or anything-just moo shu with lettuce wraps. It's the sodium!
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 24.61g | Prot: 74.29g | Carbs: 69.33g.
Breakfast: havarti, egg, ice blended. Lunch: clam, soy sauce, seaweed salad, carrots, ahi tuna sashimi. Dinner: Chicken Tandoori with Spinach, curry sauce, chick peas. Snacks/Other: fiber. more...
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2100 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
thats awesome news! the strength to say no to rice and noodles alone but the no gain is incredible! now flush it out.
07 Jun 11 by member: cindyshine
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not gaining after eating chinese food is a win!
09 Jun 11 by member: amryk
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Densible's Weight History
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