Weigh In record (no journal entry) for 18 September 2022
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111.9 kg
Lost so far: 4.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1649 kcal
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Fat: 80.76g | Prot: 93.35g | Carbs: 140.28g.
Breakfast: Black Tea. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Nestle Aero (Mini), Kraft 100% Parmesan Grated Cheese, Andy Boy Romaine Lettuce, Caesar Salad Dressing. Dinner: Aylmer Diced Tomatoes, Barilla Orzo, Black Pepper, Chicken, Campbell's Chicken Broth, Compliments Fajita Seasoning Mix, Sweet Onions, Celery, Kraft Cheddar Cheese Slices, Young Green Onions (Tops Only), Egg (Whole), Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Peanut Butter, Premium Plus Soda Crackers, Centrum Multivitamin For Women, Black Tea. more...
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2769 kcal
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Exercise:
Walking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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neworder123's Weight History
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