Weigh In record (no journal entry) for 18 September 2022
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1591 kcal
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Fat: 67.39g | Prot: 62.43g | Carbs: 171.83g.
Breakfast: Egg, Farmers Market Morning Glory Muffins, Coffee with Cream and Sugar. Lunch: Beef Stew. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Carrots , Roasted Potato, White Table Wine . Snacks/Other: Chapman's Vanilla Ice Cream. more...
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Gaining 0.6 kg a Week
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Lindafitter's Weight History
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