Weigh In record (no journal entry) for 18 September 2022
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85.7 kg
Lost so far: 21.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1393 kcal
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Fat: 49.71g | Prot: 79.97g | Carbs: 141.32g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Arby's Turkey Gyro. Dinner: Corky's Bar-B-Q Pork Ribs, Wegmans Mushroom Pierogies, Spring Creek Barbeque Corn on The Cob. Snacks/Other: Bread. more...
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steady weight
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Chessire's Weight History
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