Weigh In record (no journal entry) for 18 September 2022
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2022:
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2418 kcal
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Fat: 99.34g | Prot: 87.12g | Carbs: 268.27g.
Breakfast: Plain Crepe, America's Choice Bacon Thick Sliced, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Fried Egg. Dinner: White Rice, Dare Scotch Mint, Beer, Lean Ground Beef. Snacks/Other: Ice Cream Cone, Sun-Maid Raisin Bread, Butter, 1% Fat Milk, Chocolate Malted Milk (Dry Mix), Kellogg's Rice Krispies Squares, Tea with Milk and Sugar, Kellogg's Rice Krispies Squares, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2361 kcal
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Exercise:
Music playing - 1 hour and 52 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rwestwood's Weight History
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