Weigh In record (no journal entry) for 18 September 2022
|
66.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1331 kcal
|
Fat: 49.71g | Prot: 55.70g | Carbs: 176.93g.
Lunch: Larabar Peanut Butter Chocolate Chip , Vegetable Spring Roll, Jack Link's Original Beef Jerky. Dinner: Piller's Kolbassa Sausage, Breton Garden Vegetable Crackers (5), Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Apples , Cucumber (with Peel) , Potato French Fries, Grapes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|