Weigh In record (no journal entry) for 18 September 2022
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106.5 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1587 kcal
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Fat: 76.02g | Prot: 76.83g | Carbs: 144.52g.
Breakfast: Smithfield Ground Pork 85/15. Lunch: McDonald's Egg McMuffin, Coffee. Dinner: Baked Potato (Peel Eaten), Butter, Bagels Forever Plain Bagel, Sargento Deli Style Sliced Baby Swiss Cheese, Smithfield Ground Pork 85/15. Snacks/Other: Marie Callender's Apple Crisp, Dunkin' Donuts Glazed Donut. more...
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Gaining 10.8 kg a Week
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Coach MW's Weight History
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