Weigh In record (no journal entry) for 06 October 2014
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58.2 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1096 kcal
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Fat: 56.41g | Prot: 76.00g | Carbs: 78.71g.
Breakfast: fitmiss Delight nutrition shake. Lunch: Cabbage Soup, Kroger 4% Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Private Selection Boneless Turkey Breast Roast, Cabbage Soup, Tartar Sauce, Kroger White Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Planters Salted Peanuts (1 oz), Werther's Original Hard Candies, Kirkland Signature Dried Cherries, Chocolate Covered Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Jimmy John's Whole Pickle. more...
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2091 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Gaining 0.1 kg a Week
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