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9.8
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46.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2019 kcal
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Fat: 89.54g | Prot: 99.81g | Carbs: 230.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Anthony's Psyllium Husk Powder, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Tiger's Milk Salty Caramel Pretzel Nutrition Bar. Dinner: Mexican Rice, Ground Turkey, Red Enchilada Sauce, Fresh & Easy Pico De Gallo. Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. more...
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2329 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 6 hours and 10 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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Losing 1.5 kg a Week
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