Weigh In record (no journal entry) for 06 October 2014
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95.3 kg
Lost so far: 11.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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163 kcal
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Fat: 13.94g | Prot: 4.40g | Carbs: 7.24g.
Breakfast: Splenda No Calorie Sweetener Packets, Regular Coffee, Half and Half Cream. more...
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Gaining 0.4 kg a Week
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