Weigh In record (no journal entry) for 06 October 2014
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75.6 kg
Lost so far: 6.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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2115 kcal
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Fat: 80.96g | Prot: 96.58g | Carbs: 278.21g.
Lunch: Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish, L'oven Fresh 12 Grain Bread, Clancy's Corn Chips, Metamucil Orange Smooth Multihealth Fiber. Dinner: Metamucil Orange Smooth Multihealth Fiber, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, butter Imperial 53% Vegetable Oil Spread, L'oven Fresh 12 Grain Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Hershey's Kit Kat Candy Bar, Golden Delicious Apples, bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2119 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bcbickford's Weight History
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