Weigh In record (no journal entry) for 06 October 2014
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1312 kcal
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Fat: 53.73g | Prot: 51.36g | Carbs: 162.06g.
Breakfast: Del Monte Diced Peaches in Cups, Apples. Lunch: Pepperidge Farm Golden Butter Crackers, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: McDonald's French Fries (Small), McDonald's Hamburger. Snacks/Other: Nestle Kit Kat (Fun Size), Snak Club Raw Almonds. more...
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2365 kcal
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Exercise:
Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...
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Losing 1.2 kg a Week
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