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Steady
Should be down. Maybe tomorrow
Fasted 24 hours which is too long, but I had a migraine. Feeling much better.
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87.1 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1201 kcal
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Fat: 32.44g | Prot: 140.70g | Carbs: 98.09g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges. Dinner: Potatoes (Flesh, with Salt, Boiled), Green String Beans, Great Value Bottled Water (Bottle), Chicken Breast. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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steady weight
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