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5.0%
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55.6 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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2184 kcal
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Fat: 58.73g | Prot: 179.73g | Carbs: 242.40g.
Breakfast: Clif Bar Clif Builder's Bar Max Caramel Peanut. Lunch: Simple Truth Peanut Butter Extreme Protein Bar, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Cooked Collards (from Fresh), Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2368 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 12 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours. more...
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Gaining 2.0 kg a Week
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