Weigh In record (no journal entry) for 13 September 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1283 kcal
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Fat: 61.61g | Prot: 49.12g | Carbs: 137.78g.
Lunch: Poppy Seed Dressing, Tomatoes, Cucumber (with Peel) , Green Giant Niblets Corn, Cabbage , Hard-Boiled Egg , Cos or Romaine Lettuce . Dinner: Hard-Boiled Egg , Ketchup , Dempster's Hot Dog Buns (41g), Johnsonville Smoked Bratwurst Sausage. Snacks/Other: Peanut Butter, Sun-Maid Cinnamon Swirl Bread, Peace Tea Cheeky Cherry, Crackers (with Peanut Butter Filling) , Quaker Chewy Chocolate Chip Granola Bar. more...
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2161 kcal
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Exercise:
Walk - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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sprinkles123sprinkles's Weight History
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