Weigh In record (no journal entry) for 17 September 2022
|
98.7 kg
Lost so far: 3.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
469 kcal
|
Fat: 29.57g | Prot: 16.58g | Carbs: 24.92g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Feta Cheese , Land O' Frost Oven Roasted Turkey Breast, Roma Tomatoes, Great Value Romaine Lettuce, Garlic Powder , Splenda No Calorie Sweetener, Olive Oil , Great Value All Natural Spicy Brown Mustard, Great Value Balsamic Vinaigrette. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|